Pose and Purpose

Pain Into Power

Pose and Purpose is a podcast dedicated to personal growth, self-love, confidence, and showing up fully in every area of life. Each episode dives into practical strategies for carrying yourself with intention, covering mindset shifts, motivation, style, elegance, and fashion.

Hosted by Christina, who began her self-development journey three years ago, the podcast shares the lessons, insights, and tools that have transformed her life. Christina also draws on her early experiences in the modelling industry, offering a unique perspective on presence, professionalism, and fashion.

Pose and Purpose is available on Amazon Music, iHeart, Apple Podcasts, Spotify, Castbox, Pocket Casts, Goodpods, and Overcast. The podcast has earned recognition in the Top 100 charts, reaching #9 all-time for Productivity, #9 all-time for Fashion & Beauty and #98 for Mental Health on Goodpods. New episodes release bi-weekly on Thursdays {BST}.

Follow the podcast and Host, Christina, on Instagram and TikTok @cjmafat for updates, behind-the-scenes content, and more.

Host

Christina Josephine Ma-Fat

Christina is a freelance model and the host of Pose and Purpose, a podcast dedicated to growth, confidence, and intentional living. Three years ago, she began her self-development journey, navigating personal challenges that pushed her to transform her mindset, embrace her worth, and step into her purpose.

New to the modeling industry, Christina brings a fresh, authentic perspective on style, presence, and professionalism...

"Where Fashion Meets Personal Growth".

Start your self-development journey today!

Listen Now

Merch Launch

Available Stores :

PLEASE NOTE:
Our products are NOT yet available to purchase on Wix.
Sorry for any inconvenience caused.

Join Our Email List & Newsletter for fortnightly reflections, insights and bonus content!

✨Big Reveal! Pose and Purpose is HERE!

We’re stepping into a fresh chapter bringing new intentions and more exciting things to the show! 🎉

Join me, Christina, as I share real-time lessons from stating out in the modelling industry and dive into self-love, confidence, mindset, style, and purpose.

🎧 Available on all your favourite platforms.
🗓️ New episodes drop bi-weekly Thursdays [GMT]
🌐 Website: cjmafat06.wixsite.com/poseandpurposepod
📷 Follow along: @poseandpurposepod
🎙️ Host: @cjmafat

#personalgrowth #podcastrebrand #podcast #creativeexpression #mindset

From the episode: ‘I’m Rebranding The Podcast—Here’s How You Can Too’

After the holidays, I’m back — and this episode feels like a reset.

This isn’t about becoming someone new.
It’s about reflecting on what worked, what didn’t, and choosing alignment for the year ahead.

In this episode I talk about:
• reflecting on 2025
• setting intentional goals for 2026
• creating systems that actually help you follow through
• why a rebrand is inner + outer growth, not losing yourself
• and a little teaser of what’s coming for the podcast 👀

I’d love your thoughts as I step into this next chapter.
Polls + questions are live — come be part of the rebrand 🤍

🎧 Listen now wherever you get your podcasts — links in my bio

Speaker: @cjmafat

Spotify Link: https://open.spotify.com/episode/2wLK7NW8sOGg2TM7NJdQN9

✨ Rebrand for 2026

— Music Credit —

Music | Heroes by Sunova Watch:
• Sunova - Heroes (Inspirational & Motivatio...
Download: https://freetouse.com/music/sunova/heroes

____

#rebrand #2026 #podcastpainintopower #selfdevelopment #podcast

Laying the foundation for ✨2026✨ — the BEST year YET!

____

#2026 #newyearseve #newyearprep #newyear #personalgrowth

You can’t expect to think positively when you constantly feed your mind negativity. Your environment. Your music. Your media. It’s all shaping your subconscious mind.

This week on Pain Into Power, we’re talking about optimism — not the fluffy kind, but the kind that requires you to choose differently. Because the news might not change, but your focus can.

💭 New episode out now: The Power of Optimism

🎧 Listen on Spotify | Apple Podcasts | Castbox | PocketCasts | Podbean | Overcast | Goodpods

🔗 Spotify Link: https://open.spotify.com/show/50nV9J7ZHl2SfcgnbRly0B

🎙️Speaker and Host: @cjmafat

#painintopower #selfdevelopment #optimism #mindset #spiritualgrowth #selflove #podcastpainintopower #newpodcast #podcast #optimism #positivity #selfimprovement #selfcare #personalgrowth #personaldevelopment #psychology #psychologyfacts #psychologytips #news #mentalhealth #impacts #impactsonmentalhealth #impact #brain

Ready for a mindset shift? 'Abundant vs. Scarcity Mentality' is live on Pain Into Power! We're exploring how scarcity shows up in your life... and sharing actionable tips to help you break free and live in abundance, peace, and trust.

Listen now on Spotify & Apple! Link in bio.

#PainIntoPower #AbundanceMindset #ScarcityMentality #SelfWorth #MindsetMatters #EmotionalHealing #PurposeDriven #MentalShift #podcast #podcastpainintopower #selfdevelopment #personalgrowth #painintopower #newpodcast

Confidence doesn’t come from being liked. It comes from walking through the dark and realising, “I didn’t just survive — I became stronger.”
You’re not arrogant for knowing your worth. You’re not a narcissist for walking with your head held high.

The new Pain Into Power episode “Confidence” is out now.
 🤍For anyone who forgot how powerful they already are.

🎧 Listen now on Pain Into Power Podcast — https://open.spotify.com/episode/4DMAF5VIRIU7SRTFkoDgh4?si=WqysSFduRMSoZy1VoGX3JA
 🖤 Share this with someone who needs a confidence boost

#painintopower #confidence #godfidence #selfworth #healing #energywork #selfdevelopment #podcast #podcastpainintopower #personalgrowth #selfgrowth #cominghometoyou #selflove #realconfidence

🎧 New Episode, New Season 🍂  ‘Autumn Reset: Intentions for The Final Quarter’

The final months of the year don’t need to feel rushed or heavy. This episode is an invitation to close the year with honesty and intention — not urgency.

We explore:

— self-reflection without guilt — habits that ground and refine — identity shifts rooted in self-trust — what it means to move through the season on your own terms

🎧Listen now on Spotify, Apple, Pocket Casts, and more.

Spotify episode link:
https://open.spotify.com/episode/3qhfErVHEr654Z8Mp2K0px

💬 Share your new focus or intention with me — or save this to return to when you need a reset.

I have also created a Discord self-development community called ‘Belonging’. An extension of the podcast, and a friendly community to share all things personal growth.

Join the discord community server ‘Belonging’ below:
https://discord.gg/yGTxU4QY

#painintopower #podcastpainintopower #autumnreset #reset #growth #personalgrowth #personaldevelopment #elegance #alignment #selftrust #endofyear #closingtheyear #autumn #fall #newseason #newenergy #etiquette #selflove #selfcare #clearingtheold

I used to feel like I had to split myself into parts — Spanish, Chinese, Mauritian, English — like I was never fully anything. But I’m done with that.
In my new podcast episode, I open up about what it’s really like growing up mixed race. The identity crisis. The “where are you really from?” The feeling of being too much — and never enough.
But I’m learning that I am not too much. I am not a piece of anything. I am whole, not half.
I’m also introducing ‘Belonging’ — a Discord Server Group for us, the mixed race community (and anyone else who has struggled with their identity), to feel safe, seen, and celebrated.
If you’ve ever felt in-between, come listen. Come belong.

New episode live now on Pain Into Power:
https://open.spotify.com/show/50nV9J7ZHl2SfcgnbRly0B

Discord Community Server ‘Belonging’:
https://discord.gg/CPdeJZjf

#mixedheritage #mixedracevoices #painintopower #podcastpainintopower #belonging #wholenothalf #podcastcommunity #mixedasian #mixedidentity #youbelonghere #mixedrace #healing #selfdevelopment #personalgrowth #selfdevelopment #selflove #selfacceptance #encouragement #cominghometoyourself #cominghome

✨ 50 Streams & Downloads ✨

It might seem small to some, but to me — it means impact, connection, and the beginning of turning Pain Into Power.
Thank you to everyone who has listened, supported, or shared.
This is where Pain Meets Purpose, and we’re just getting started.

🎙️Listen now: https://open.spotify.com/show/50nV9J7ZHl2SfcgnbRly0B

#painintopower #podcastpainintopower #milestone #podcastmilestone #achievement #believinginyourself #purpose #purposedriven #podcastjourney #wherepainmeetspurpose #selfdevelopment #selfimprovement #selflove #personalgrowth #etiquette #fashion #elegance

NEW EPISODE IS LIVE 💫 “Finding Your Own Personal Style” This one’s all about unlocking what really suits YOU – your vibe, your energy, your higher self. From colours to confidence to childhood clues… we’re covering it all. 👗💭 Express yourself through fashion without fear. 🎧 Tune in now on Spotify (link in bio)

 #podcastpainintopower #personalstyle #stylejourney #styletips #wherepainmeetspurpose #identity #selfdevelopment #personalgrowth #evolution #newme #comeback #authencity #fashion #style #bestself #higherself #authenticallyme

✨New Episode: How To Improve Your Posture  Posture is more than standing tall — it’s how you show up for yourself. In this episode, I’m sharing posture tips that changed my relationship with my body — from yoga and tech tweaks to sitting tall on your sit bones and walking with elegance.

The images as a visual supporting this episode as promised! ☺️

🎧Now streaming on Pain Into Power:
https://open.spotify.com/show/50nV9J7ZHl2SfcgnbRly0B
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#posturetips #bodyawareness #podcastpainintopower #selfdevelopment #eleganceinmotion #confidence #authenticity #elegance #personalgrowth #etiquette #painintopower #newpodcast #newepisodealert #education #newpodcastalert

A sneaky peak of my latest episode - my very FIRST motivational speech. Listen now on Spotify, Apple and Pocketcasts.

Let me know if you would like to see more motivational speeches in the future.

Let’s turn our Pain Into Power… together 🤍
-
-
-
-
-
-
-
-
#motivational #motivationalspeech #podcast #newpodcast #newpodcastepisode #podcastpainintopower #selfdevelopment #selfcare #selflove #personalgrowthanddevelopment #cominghometoourselves #grind #power #hustle #gotime #discipline #motivation #encouragement #strength #resilience #pain #painintopower #purpose #hope #purposedrivenlife

🚨New Episode Alert 🚨

This episode is in the form of a short motivational speech — enjoy!  
You weren’t born to play small or stay stuck. This episode is a wake-up call to anyone ready to stop waiting and start rising. If you’re tired of shrinking and ready to step into your power, this message is for you. Turn your pain into your foundation, and claim your purpose. Rise Up.
This one’s for anyone who’s tired of waiting and ready to step into their power. You’re already in pain—so why not use it? Let this message inspire you to rise above doubt and fear.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
-
-
-
-
-
-
-
-
-
- #podcastpainintopower #riseup #motivation #selfdevelopment #purposedriven #motivationalspeech #motivational #stopplayingsmall #higherself #futureself #success #newpodcast #newpodcastepiosde #newepisodealert #newpodcastalert

Now is your time. Rise up. Use that pain to fuel your growth.

Hint to next weeks episode 🤫
-
-
-
-
-
-
-
-
-
-
-
-
#unstoppable #motivation #sneakypeak #nextepisodehint #grind #painintopower #podcastpainintopower #rise #riseup #strong #selfdevelopment #strength #personalgrowth #confidence #healing #power #growth

✨ You’re not healing to become worthy. You’re healing to remember who you already are. Call your energy back. Return to yourself.

🚨NEW EPISODE UPLOADED — RUN don’t walk!
Self-Love: Coming Home to Yourself Part 2

Continuation from last episode — are you ready for part two? 🧐
I share real tools to reconnect with yourself — affirmations, self-awareness practices, and why your healing journey is really just a journey back home to you. Drop the masks. Choose yourself. It’s time to remember who you already are. 🤍

Click the link below to begin your self-love journey today:

https://open.spotify.com/episode/53F88CUuZDBTMkanKlv2r9

~ Don’t forget to listen to Part One of Self-Love!
•
•
•
•
•
•
#podcastpainintopower #podcast #newpodcast #newepisode #newepisodealert #newepisodeuploaded #wherepainmeetspurpose #focusonyou #comehome #comehometoyourself #returntoyourself #selfdevelopmentjourney #selfdevelopment #selflove #selfcare #selfcareisntselfish #spirituality #fashion #etiquette

- Credits to the owner of this beautiful image, as I did not create it.

This is your reminder today to take up space because you’re worth it!

When I say take up space I don’t mean you’re overpowering others, thinking you’re better than everyone else. It’s your energy, your presence, your magnetism. That is your power. Because when you walk into a room you got to remember your energy is sacred and not everyone needs to have access to you. Surround yourself with people who also take up space and are confident and whole within themselves because they will influence you in a positive way.
You are a walking miracle.
•
•
•
•
•
•
•
•
#takeupspace #motivation #motivational #positivity #spirituality #selflove #podcast #newpodcast #podcastpainintopower #selfdevelopment #selfimprovement #personalgrowth #cominghometoyourself

🚨How to REALLY start loving yourself Part One is OUT NOW!

Self-love isn’t just bubble baths and positive quotes. It’s holding boundaries, showing up for yourself, feeling your emotions, and doing the hard things - even when no one’s watching.

In this episode of Pain Into Power, I’m sharing what self-love REALLY looks like in my life: from mirror work and journaling to discipline and deep self-care. If you’ve ever struggled to feel like you’re “doing self-love right” — this one is for you. 🤍

✨ Listen now on Spotify / Apple / Pocket Casts

Click the link below to start your self-love journey today:

https://open.spotify.com/episode/53F88CUuZDBTMkanKlv2r9
•
•
•
•
•
•
•
•
•
•
•
•
•
#selflove #healingjourney #innerchild #podcast #newpodcast #painintopower #podcastpainintopower #selfgrowth #personalgrowth #selfcare #selfdevelopment #mentalhealth #selfcompassion #mirrorwork #highfivework #journalling #fashion #ettiquette #cominghometoyourself

New podcast trailer!! Listen to ‘Pain Into Power’ for free on Apple Podcasts, Spotify, Podbean and Pocket Casts.
New episodes uploaded bi-weekly. Tap the links in my bio to unlock your full potential.

#selfdevelopment #podcast #selfhelp #podcastpainintopower #selflove #fashion #spirituality #ettiquette #etiquette #strength #personalgrowth #newpodcast #podcasttrailer

“Be thankful for everything that happens in your life; it is all an experience”~ Roy T. Bennet
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#gratitude #podcast #selfhelp #grateful #life #lifequote #junequote #selfdevelopmentjourney #spirituality #beautifullife

🚨New Podcast Alert!🚨
Episode 1 of Pain Into Power is officially live!

In this episode, I open up about the moment that started my self-development journey — a YouTube recommendation that literally changed my mindset.
I also share 3 truths I wish I knew from the start, and the mission behind this podcast. If you’re ready to heal, grow, and tap into your purpose — this is for you
Reflection Question: What does your dream life really look like?

Listen now — link in bio  Follow the show & turn on notifications
  DM me your answer or biggest takeaway @podcastpainintopower or my personal instagram account: @christina_josephine_
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#podcastpainintopower #selfdevelopment #healingjourney #selflove #mindsetshift #spiritualgrowth #podcastforgrowth #levelupseason #fashion #ettiquette #spotify #applepodcasts #pocketcasts

This is where Pain Meets Purpose.
Your story matters — and it’s time to own it.
🎧 Tap the link below and start turning your Pain Into Power today.

https://open.spotify.com/show/50nV9J7ZHl2SfcgnbRly0B

Host: @christina_josephine_
Now available on Spotify, Apple and Pocketcasts
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#painintopower #podcastpainintopower #painintopurpose #podcast #podcasttrailer #podcastlaunch #selfdevelopment #fashion #etiquette #selflove #selfworth #selfcare #selfimprovement #selfhelp #selfhelpodcast

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Fashion, Motivation, and Self-Development — All in One Place

Pose and Purpose

Pain Into Power

Host

"Where Fashion Meets Personal Growth".

Merch Launch

Available Stores :

PLEASE NOTE:
Our products are NOT yet available to purchase on Wix.
Sorry for any inconvenience caused.

Join Our Email List & Newsletter for fortnightly reflections, insights and bonus content!

Follow us on Instagram @poseandpurposepod @cjmafat

Fashion, Motivation, and Self-Development — All in One Place

Pose and Purpose

Pain Into Power

Host

"Where Fashion Meets Personal Growth".

Merch Launch

Available Stores :

PLEASE NOTE: Our products are NOT yet available to purchase on Wix. Sorry for any inconvenience caused.

Join Our Email List & Newsletter for fortnightly reflections, insights and bonus content!

​

Follow us on Instagram @poseandpurposepod @cjmafat

PLEASE NOTE:
Our products are NOT yet available to purchase on Wix.
Sorry for any inconvenience caused.